Biodynamic massage is a complete treatment in itself, and some people enjoy the relaxing and enjoyable experience of this approach without ever entering a psychotherapeutic process. But someone who wishes to deepen the experience of self-awareness, or faces obstacles in their daily life with their relationships, or even themselves, then body psychotherapy is more suitable.

The frequency of treatment is one hour per week, and this is usually on the same day and time each week. The space provided to you in body psychotherapy is completely safe and confidential. In body psychotherapy the therapist encourages you to get to know yourself in your own time and way. A session involves dialogue, and sometimes you may be asked to lie down to explore with awareness techniques new sensations and feelings, through movement and breathing. Other times you may do exercises standing up, or while walking, or you may be offered a biodynamic massage.

Short-term psychotherapy lasts from 3 to 6 months, but more in-depth, transformative self-discovery is likely to last between 2 and 5 years. These times are indicative, as each person is at a different stage of personal development and needs a different time to embrace the changes in their life.

The first step is to call or email the center for an initial consultation. We will then make an appointment for an initial introductory session, where we will discuss about you and your questions and consider whether body psychotherapy is suitable as a treatment at this time in your life.

As in body psychotherapy, sessions are held once a week, at the same time and day, with a minimum of six sessions. Biodynamic massage does not use oils or other means. Contact is direct skin or with the area covered with clothing or some other covering. Usually, from the first session the client experiences the benefits of the treatment as a feeling of deep relaxation, or increased vitality.

Biodynamic massage is a gentle approach to the body and can be safely combined with all existing medical, psychological and energy therapies. It offers a practical and effective additional dimension to all treatment and psychotherapy protocols and can help profoundly relieve psychological, physical and emotional pain.